It’s great to love yourself, so while we help you to be slim we also make sure that you are happy with your body image.
My weight reduction programme is based on a very simple observation – diets don’t work.
Most people who go on a diet will return to their old eating habits once they have reached their desired weight.
If you want to transform yourself into a slim person permanently you must change your relationship with food and exercise.
Our programme can help you address
- Emotional eating – ‘I keep eating but I never feel full’
- Unconscious eating – ‘where did that packet of biscuits go?’
- Exercise aversion – ‘I can’t find the time to exercise’
- Body image – ‘I feel fat and unattractive’
Slim people do not think or behave in this way, our Weight Reduction Programme will help you transform yourself into the slim person you want to be.
Contact me to talk about a tailored weight loss programme.
Sophie Fletcher is an experienced clinical hypnotherapist working in Grantham and West Bridgford, Nottingham. She is registered with the Complementary and Natural Healthcare Council and the National Council for Hypnotherapy. She works with phobias, addictive behaviours, IBS, weight loss and much more. Please click contact me for further details to find out how hypnotherapy can help you. 
