Group Weight Loss Classes

Sometimes it’s great to work in a group.  A group can really help to get you motivated and to challenge you.  Attending a group course is lighter on the wallet and the sessions are held in the evening so easy if you have commitments during the day.

Weigh ins are a no no on this course!  Hypnosis for weight loss  is about you taking responsibility for losing weight by changing your attitude to eating and food at a subconscious level. Change comes from within, and it’s about being honest with yourself, not starving yourself before weigh in so you look good in front of everybody, but then cramming in fish and chips or a curry straight after.

Each course is a 5 week commitment to changing your relationship to food so that you can lose weight and become the size you wish.  You’ll still be able to eat what you like, but you’ll find that you eat less of it. You may find you are exercising more – often in a group you will meet others that you can exercise with, so that it feels easier when you do.

Groups are held  on a Wednesday evening at 7.30pm – 8.30pm in The Reading Room in Barrowby, Grantham and each course of five sessions costs just £80.  This is £170 less than if you were to take one to one sessions.

You also get a CD with 5 separate tracks on it to take away and listen to between sessions.

Once you have attended the course there are upkeep sessions once a month to keep you motivated and on the right track.

1. Setting your goals and getting motivated.

2. Stop grazing and start exercising.

3. Reducing portion sizes subconsciously (includes gastric band hypnosis)

4. Learn self-hypnosis for weight-loss

5. Increasing motivation and energy to change.

The next group course starts on the 18th of January, places book up fast, so book your place now by emailing sophie@hypnurture.co.uk for further details.